Holistic London Personal Fitness Training
GB Personal Training – based in Hampstead NW3, UK
Why GB Personal Fitness Training is different
I use the latest and most natural approach to exercise called functional fitness training which involves training the body in a natural way and emulating the movements that we use in daily life like: bending, twisting, squatting, pushing and pulling. This type of fitness training uses more muscles and so burns more calories, replicates human movements and so carries over into our daily life, feels natural to perform, and is extremely safe and fun.
Burn calories even when watching TV
Functional fitness training targets more muscles and causes more muscle tissue to tone quicker. Muscle is more metabolically active than body fat and needs 10 times as many calories than fat to live. So functional exercise training leads to immediate calorie expenditure but also helps us to keep burning calories even after our fitness training is over. Bonus!
What can I expect from Personal Fitness Training?
- A full consultation and health and fitness check. Here we can conclude what state of natural health you are in and what goals we are going to achieve
- Flexibility testing and a full flexibility stretching program to get you all nimble again and avoid future injuries
- Postural and biomechanical assessments and a series of corrective exercises for putting things back the way they should be.
- A specialised cardiovascular exercise program to help burn those calories, improve lung function and strengthen the heart. Makes you feel alive!
- A Functional Fitness Training Programme to burn calories, improve joint stability and feel strong again!
- Nutritional review, and my highly effective Evolution Diet
We will use stability balls, medicine balls, boxing pads, resistance bands, foam rollers, kettlebells and much more as part of your one to one fitness training programme. One thing is for sure it won’t be boring and you won’t be on the floor doing sit-ups.
